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How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
Imagine a community where the healthiest choices are the easiest ones to make. A place where it's easier and more affordable to buy fresh produce from grocery stores and farmers' markets than fast food restaurants. Somewhere you can bike safely to wo..... -
In America, only 1 in 7 women over age 100 can take care of themselves. Meet likable and exuberant Panchita, who proves this theory otherwise. -
New York Times best selling author and National Geographic Fellow, Dan Buettner, hosts this snapshot look at the potential Blue Zone located in Santa Clara Province and the town of Remedios, Cuba. -
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Why do Nicoyan sabaneros embody so many longevity characteristics? Watch this video to find out how these Costa Rican cowboys live longer, better. -
Today Blue Zones visits the centenarians of Ikaria, Greece and learns their longevity secrets. -
Blue Zones shares stories and longevity secrets from 91-year-old Aureliano Rosales from Santa Ana, Costa Rica. -
Dan Buettner is an internationally recognized explorer and the New York Times best-selling author of The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest and Thrive: Finding Happiness the Blue Zones Way. In this video, Bu.... -
http://drmcdougall.com Dan Buettner was a recent guest speaker at the McDougall Advanced Study Weekend in Santa Rosa, CA. You can learn more at http://www.bluezones.com. Dan is a National Geographic Fellow and New York Times best selling author. His Ne...