- Subscribe:
Filters
Search results
-
Welcome to Nicoya, Costa Rica home to the longest lived people in all of the Americas. Join the Blue Zones team as they unveil the secrets of these amazing centenarians. -
Travel with us to an isolated Greek island in the Aegean Sea to determine exactly why this place became home to some of the longest living people in the world. -
How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
What are the exact elements in Goat milk that help people live longer, better? In this video, Blue Zones explains what Ikarians eat that helps them live long, healthy lives.