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Welcome to Nicoya, Costa Rica home to the longest lived people in all of the Americas. Join the Blue Zones team as they unveil the secrets of these amazing centenarians. -
World renowned explorer and longevity expert, Dan Buettner traveled the world and found the places where people live better, longer. Follow us through the Blue Zones and discover how to achieve happiness. -
What makes corn tortillas so special and why are they considered a catalyst for longevity? Find out the science behind this delicious mystery in the video above. -
How do you determine where a longevity hotspot is? Above, Blue Zones meets with scientists and writers in Ikaria, Greece. They tell us how to confirm a Blue Zone and let us in on a few Ikarian longevity secrets. -
Imagine a community where the healthiest choices are the easiest ones to make. A place where it's easier and more affordable to buy fresh produce from grocery stores and farmers' markets than fast food restaurants. Somewhere you can bike safely to wo..... -
What are the exact elements in Goat milk that help people live longer, better? In this video, Blue Zones explains what Ikarians eat that helps them live long, healthy lives. -
Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart... -
What role does religion play in longevity? Juan and Simona Guevarra of Nicoya, Costa Rica help us explore the complex link between longevity and faith. -
“There’s no synthetics, no chemicals or anything infused on them,” says farmer Michael Wallace. He sells homegrown fruits and vegetables at local farmer’s markets. “Our mixed greens, our Asian mustards, our tropical fruits, and our sprouts,” Wallace po... -
Today Blue Zones visits the centenarians of Ikaria, Greece and learns their longevity secrets.