Blue Zones Ikaria Quest Day 4 | The Longevity Revolution

Name: Blue Zones Ikaria Quest Day 4
Uploaded: 2015-05-28T22:36:43+00:00
Duration: 3 min 11 s
Description: How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer.

How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer.

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Published by: WebTV | Date: 05/28/2015 | Views: 4

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How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer.