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To find the path to long life and health, Dan Buettner and team study the world's Blue Zones, communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry pas.... -
What role does religion play in longevity? Juan and Simona Guevarra of Nicoya, Costa Rica help us explore the complex link between longevity and faith. -
Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart... -
“There’s no synthetics, no chemicals or anything infused on them,” says farmer Michael Wallace. He sells homegrown fruits and vegetables at local farmer’s markets. “Our mixed greens, our Asian mustards, our tropical fruits, and our sprouts,” Wallace po... -
Why do people in Ikaria, Greece live longer than most other people in the world? Watch this video to discover the 8 major ingredients in the Ikarian recipe for longevity. -
What are the exact elements in Goat milk that help people live longer, better? In this video, Blue Zones explains what Ikarians eat that helps them live long, healthy lives. -
Travel with us to an isolated Greek island in the Aegean Sea to determine exactly why this place became home to some of the longest living people in the world. -
Ikaria Greece is one of the Blue Zones in the world where people become extremely old and significantly older than in the rest of the world. Here what Christina has to say, And how we talk without speaking each other's language :). Website Tim van der.... -
How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
Imagine a community where the healthiest choices are the easiest ones to make. A place where it's easier and more affordable to buy fresh produce from grocery stores and farmers' markets than fast food restaurants. Somewhere you can bike safely to wo.....