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What are the exact elements in Goat milk that help people live longer, better? In this video, Blue Zones explains what Ikarians eat that helps them live long, healthy lives. -
Ikaria Greece is one of the Blue Zones in the world where people become extremely old and significantly older than in the rest of the world. Here what Christina has to say, And how we talk without speaking each other's language :). Website Tim van der.... -
What role does religion play in longevity? Juan and Simona Guevarra of Nicoya, Costa Rica help us explore the complex link between longevity and faith. -
“There’s no synthetics, no chemicals or anything infused on them,” says farmer Michael Wallace. He sells homegrown fruits and vegetables at local farmer’s markets. “Our mixed greens, our Asian mustards, our tropical fruits, and our sprouts,” Wallace po... -
In America, only 1 in 7 women over age 100 can take care of themselves. Meet likable and exuberant Panchita, who proves this theory otherwise. -
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Travel with us to an isolated Greek island in the Aegean Sea to determine exactly why this place became home to some of the longest living people in the world. -
How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
Blue Zones shares stories and longevity secrets from 91-year-old Aureliano Rosales from Santa Ana, Costa Rica. -
New York Times best selling author and National Geographic Fellow, Dan Buettner, hosts this snapshot look at the potential Blue Zone located in Santa Clara Province and the town of Remedios, Cuba.