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How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart... -
Blue Zones shares stories and longevity secrets from 91-year-old Aureliano Rosales from Santa Ana, Costa Rica. -
New York Times best selling author and National Geographic Fellow, Dan Buettner, hosts this snapshot look at the potential Blue Zone located in Santa Clara Province and the town of Remedios, Cuba. -
Why do Nicoyan sabaneros embody so many longevity characteristics? Watch this video to find out how these Costa Rican cowboys live longer, better. -
Ikaria Greece is one of the Blue Zones in the world where people become extremely old and significantly older than in the rest of the world. Here what Christina has to say, And how we talk without speaking each other's language :). Website Tim van der.... -
Thrive By Dan Buettner And Cheryl Tiegs Thrive By Dan Buettner Blue Zones Thrive By Dan Buettner How To Live To Be 100 Thrive By Dan Buettner Biography Thrive By Dan Buettner National Geographic Thrive By Dan Buettner Thrive Thrive By Dan Buettner Ted ... -
Dan Buettner is an internationally recognized explorer and the New York Times best-selling author of The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest and Thrive: Finding Happiness the Blue Zones Way. In this video, Bu.... -
Meet the farmers of Nicoya, Costa Rica, both past and present. Find out why these longevity experts are both simple and satisfied. -
